Wellness Resources
It can be hard to maintain your next-level life, especially as you're getting used to the ebbs and flows of your new routines. Fortunately, there are some resources that can make this transition a bit easier. Below are some of my favorites!
Apps
Whether you're on the go or in the comfort of your home, having apps on your phone that promote your wellness is a MUST. Some of my favorites include...
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Insight Timer- Meditations, affirmations, & yoga
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Co Star- Real-time, hyper-personalized astrology
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Planbella- Minimalist & modern calendar
Podcasts
Podcasts are a phenomenal way to learn on your own time, no matter what you're doing. Fortunately, there are PLENTY of wellness podcasts out there to keep you striving towards a more-well life at any time. I frequently listen to...​
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The True North Podcast by Talia Caira Mervosh
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80/20 by Lily Rakow
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Healthy but Human by Callie Jardine
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Tori Dealing With by Tori Dealing
Books
As a lover of academics, one of my favorite pass times will always be to curl up with a good book and read. While my younger years were spent poring over the pages of fiction novels, I've fused my love of reading and wellness together and expanded into some books you'll find illuminating, like...
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Adaptable by Alexa Carlin
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Untamed by Glennon Doyle
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The Untethered Soul by Michael Singer
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“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”
— Name, Title
“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”
— Name, Title
YouTube
YouTube is an excellent resource for just about anything- including wellness! I use YouTube daily to keep myself on track with my wellness. Here are some of my favorite channels:
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Sydney Cummings Houdyshell- Best workout programs around!
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Yoga with Adriene- Beautiful yoga practices of all lengths & difficulties
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Yoga with Bird- Refreshing, shorter yoga practices at a more beginner level
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The Sherry Formula- Study/Work With Me videos with a built-in Pomodoro timer & sounds to help you stay in the work zone without burning out
